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Nice vid on cnn about WBR http://bit.ly/9S6gy5 Im riding a benefit ride this sat for the cause. http://bit.ly/awneto 1 day ago
@ultrashea training in midwest is tough. trips to Blue Mound. Winter SE intervals on the computrainer with the front wheel propped up in reply to ultrashea 1 day ago
@ultrashea 34x34 is what i used. Though I was sometimes looking for another gear. in reply to ultrashea 1 day ago
@ultrashea I see you've decided on Mt Washington for next year, cool. Start thinking about gearing. one to one is a must in reply to ultrashea 1 day ago
Freshly compressed after set of intervals. Nice to recover quickly. 1 day ago
@lolife thnx - you doing the headwaters 100 ride with @moonhead in reply to lolife 2 days ago
@Bacchetta1 no,group gone at 60. Kurt flatted at 90. 6 hr ride finished at 120. Rode second 119 on my own in reply to Bacchetta1 4 days ago
Won the ultramidwest 12 hour race. 239 miles. Windy, felt like kansas 4 days ago
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