Long flight delay in LAX, gonna be a late night. Feel less healthy already from sitting/eating here #
Back in chi-town. Definitely not in California anymore #
Supermax test left me a bit unsteady tonight. Monsoon ride home not happening. #30daysofbiking #
great visual RT @MartinDressman: #raam2011 – Fantastic elevation map of RAAM course per Team Buchholz [...]

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70 miles on the first day of #VQ Santa Rosa camp. Much better condition this year #30daysofbiking #
One of those days where there couldn't be anything better than riding a bike. 92 mile #VQ geysers ride #30daysofbiking #
100 mile recovery ride in wine country #30daysofbiking #
Cool presentation tonight at #VQ [...]

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Soldier Field #30daysofbiking http://instagr.am/p/C0fFm/ #
far too late of a night at the office #30daysofbiking today will be my little commute home #
Commute and threshold intervals for #30daysofbiking #
According to my calculations Im about 1/5 of the way through with my life now #sendintheclones #
Another short ride for #30daysofbiking now Arun for dinner #
Shaking the [...]

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@GeorgeSwain congrats on the first ride #
@ALAChicago great event, interesting having the rest breaks between climbs. I was happy with my time #
Good advice if you miss workouts from @RobbieVentura http://youtu.be/XaveWO6Pt1U #
Makes me want to get back to running. "The Barkley eats its young" – http://bit.ly/gvMhHu #
@moonhead @lolife can I come to your family [...]

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