Now this is a race schedule I appreciate http://bit.ly/goJFtl @NoIdleTour #
1 weekend in texas and im shivering from a short commute in 30 degrees. #HTFU #
@LivedThroughIt Its challenging in the winter, I try to grab any warmish day and ride outdoors, 6-12 hour indoor sessions are common #
@LivedThroughIt in the city, I have a [...]

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Rolandos super tacos for some post race refueling #
@mickwalsh1 great to meet you as well. Kick some ass at RAW #
@MikeGeuss thx mike, a good leg awakener. Need to find more hills in il #
@GeorgeSwain I expect you'll be back tearing it up soon. Nice race for march. Very pleasant conditions #
@sdoownek I would guess [...]

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Next time a race isn't going well think of this: http://bit.ly/eLN4dg #
RT @HOTWAuthor: Is ultra-distance racing/training bad 4 yr heart?
http://ow.ly/4b1rE – 2 much exercise has not bn a big problem in America #
Not an easy day on the @tourdafrique http://bit.ly/hDwi4Z and I thought riding south into Indiana was sketchy sometimes #
off to a @retul [...]

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16-22% of traffic at Milwaukee and Erie is bike traffic http://bit.ly/gv8VwD #
Get your bike tuned up by my friend Carmichael at Cycle Bike Shop $32 http://gr.pn/euDzQS #
a nice demo of how to create your own power balance bracelet (or crown) http://bit.ly/hBsD0u you didn't buy one did you? #
@shifra007 absolutely, than test whether whiskey [...]

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