38km swim 1800km bike 422km run Roger Lehman of Evanston just placed 5th in DECATRIATHLON WORLD CHALLENGE #
Theres also a double deca triathlon. makes me want to work on my swim a bit this winter. Happy such a thing exists #

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@MarkThomasSmith good off season cross training. Something different #
@coolass wherever you are thats the place to be #
RT @kentsbike: RT @acaroutes 4 those who lk 2 geek out a bit: Linux 4 Bicycles – Free Software Open Hardware http://ow.ly/3axNo – Handy List #
Cal's Bar , Brevets, PBP, alien encounters its all there [...]

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Happy Carl Sagan Day #
Watched @BicycleDreams this past weekend. very good take on the RAAM experience. got me anxious to race again #
Happily tired after 3+ hours on the DPR trail. Tough to head inside #
@MikeGeuss I can loan you my copy. Ill bring it with tuesday to #VQ #
@sdoownek much as id like not [...]

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Drat. missed registration for Hustle Up the Hancock. #
pickle juice for cramps by the bottle(rather than jar?) http://bit.ly/91RXvb see: http://nyti.ms/8Y95JD and http://bit.ly/cx4AzQ #
Infinit Jest shows up in unlikely places. http://bit.ly/9wfUO4 #
My before picture for #movember http://yfrog.com/musawbj #VQ #
No urges to buy music gear for years now, considering this to replace my [...]

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